Seasonal Allergy Symptoms and How to Manage Them
Seasonal Allergy Symptoms and How to Manage Them Seasonal allergies, also known as hay fever or allergic rhinitis, can significantly affect daily life during certain times of the year. Recognizing the symptoms and applying effective management strategies can greatly improve your comfort and quality of life. 1. Common Symptoms of Seasonal Allergies Recognizing the common signs of seasonal allergies is the first step to effective relief. Seasonal allergy symptoms include sneezing, itchy eyes, nasal congestion, and a runny nose. Some individuals may also experience fatigue, headache, and post-nasal drip. These symptoms often coincide with high pollen counts in spring, summer, or fall. 2. Identifying Your Allergy Triggers Pollen is one of the most common triggers of seasonal allergies, especially in spring. Pollen from trees, grasses, and weeds is the most common seasonal allergen. Monitoring local pollen forecasts and noticing wh...