Lifestyle Tips to Ease Rhinitis: From Diet to Home Environment
Lifestyle Tips to Ease Rhinitis: From Diet to Home Environment Living with rhinitis — whether allergic or non-allergic — can turn everyday routines into a struggle. Constant sneezing, congestion, and itchy eyes disrupt sleep, work, and comfort at home. While medications help, lifestyle changes can significantly reduce symptoms and improve overall quality of life. This guide offers practical, everyday tips covering diet, indoor air quality, and simple habits that support clearer breathing and fewer flare-ups. 1. Anti-Inflammatory Foods to Support Sinus Health Certain foods naturally reduce inflammation and boost immune response. Include more: Fatty fish like salmon or mackerel (rich in omega-3s) Leafy greens such as spinach and kale Spices like turmeric and ginger Vitamin C-rich fruits: oranges, kiwi, strawberries Avoid dairy if it worsens mucus or triggers symptoms, and limit processed foods that may fuel inflammation. 2. Stay Hydrated Throughout ...