5 Natural Ways to Relieve Rhinitis Symptoms Without Medication
5 Natural Ways to Relieve Rhinitis Symptoms Without Medication Are you constantly sneezing, congested, or experiencing a runny nose due to rhinitis? Before reaching for over-the-counter meds, consider these five natural strategies to relieve your symptoms and breathe more freely. These holistic methods can make a real difference in your daily comfort. 🌿 1. Use a Saline Nasal Rinse Daily Saline nasal rinses are one of the simplest and most effective natural remedies for rhinitis. They help flush out allergens, irritants, and excess mucus from the nasal passages. You can use a neti pot or a saline spray purchased from any pharmacy. Always use sterile or distilled water to avoid infections. 🏠 2. Improve Indoor Air Quality Dust mites, pet dander, mold, and pollen can accumulate in your home and worsen rhinitis symptoms. Use a high-quality air purifier with a HEPA filter, vacuum regularly with a filter-equipped vacuum cleaner, and maintain indoor humidity betwe...