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Lifestyle Tips to Ease Rhinitis: From Diet to Home Environment

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Lifestyle Tips to Ease Rhinitis: From Diet to Home Environment Living with rhinitis — whether allergic or non-allergic — can turn everyday routines into a struggle. Constant sneezing, congestion, and itchy eyes disrupt sleep, work, and comfort at home. While medications help, lifestyle changes can significantly reduce symptoms and improve overall quality of life. This guide offers practical, everyday tips covering diet, indoor air quality, and simple habits that support clearer breathing and fewer flare-ups. 1. Anti-Inflammatory Foods to Support Sinus Health Certain foods naturally reduce inflammation and boost immune response. Include more: Fatty fish like salmon or mackerel (rich in omega-3s) Leafy greens such as spinach and kale Spices like turmeric and ginger Vitamin C-rich fruits: oranges, kiwi, strawberries Avoid dairy if it worsens mucus or triggers symptoms, and limit processed foods that may fuel inflammation. 2. Stay Hydrated Throughout ...
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Complete Guide to Treating Allergic Rhinitis

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Complete Guide to Treating Allergic Rhinitis Do you wake up with a stuffy nose, itchy eyes, or constant sneezing—especially during spring or fall? If so, allergic rhinitis could be the culprit. This chronic condition affects millions across the U.S. and significantly impacts daily life if left untreated. The good news? With the right knowledge and treatment plan, you can manage allergic rhinitis effectively and enjoy long-term relief. 1. What Is Allergic Rhinitis? Allergic rhinitis, often called hay fever, is an allergic reaction to airborne allergens such as pollen, dust mites, mold, or pet dander. It leads to inflammation of the nasal passages, causing sneezing, congestion, postnasal drip, and itchiness. 2. Common Symptoms to Watch For Sneezing fits Runny or congested nose Itchy nose, throat, or eyes Watery or red eyes Fatigue due to poor sleep quality 3. Identify Your Triggers Understanding what causes your allergic rhinit...
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Early Signs of Rhinitis and When to Seek Treatment

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