Tired of Nasal Congestion? Try This Rhinitis Routine
Tired of Nasal Congestion? Try This Rhinitis Routine Waking up with a stuffy nose or struggling to breathe through your nose during the day? Nasal congestion from rhinitis can feel like a constant battle, especially during allergy seasons or when the air gets dry. Fortunately, a simple daily routine can bring noticeable relief. This guide outlines a proven rhinitis care routine that targets both symptoms and causes—helping you breathe freely again without relying on medication alone. 1. Start Your Day with a Saline Nasal Rinse A gentle saline rinse clears mucus, allergens, and irritants from your nasal passages. Use a neti pot or saline spray in the morning to flush out overnight buildup and reduce inflammation. 2. Use a Nasal Steroid Spray (If Recommended) If your doctor has prescribed a corticosteroid nasal spray, apply it after rinsing. These sprays help reduce nasal swelling and offer long-term relief when used consistently. 3. Keep Indoor Air Clean with ...