10 Simple Habits to Help Prevent Allergies
10 Simple Habits to Help Prevent Allergies Allergies don’t have to control your life. With a few easy changes to your daily routine, you can reduce your exposure to allergens and minimize flare-ups. Whether you suffer from seasonal allergies, dust mites, or food sensitivities, these habits can help you breathe easier and feel better all year round. A colorful infographic outlining 10 simple daily habits that help prevent allergy symptoms naturally. 1. Keep Windows Closed During High Pollen Days When pollen levels spike, especially in the morning or during spring and fall, it's best to keep your home sealed. Use air conditioning with clean filters instead of letting in outside air, which may carry allergens inside. 2. Change and Wash Clothes After Outdoor Activities Pollen and other airborne allergens can cling to your clothes, hair, and skin. After spending time outside, change your clothes and take a quick shower to rinse away irritants before they...