Foods That Help Prevent Allergies: A Guide to Immune-Friendly Eating
Foods That Help Prevent Allergies: A Guide to Immune-Friendly Eating Allergies can turn even the most beautiful day into a struggle — with sneezing, itching, and congestion getting in the way of daily life. While medications can help manage symptoms, one of the most powerful ways to reduce allergic reactions is through the food you eat. A well-balanced, immune-supportive diet can help your body build resilience against allergens. Let’s explore the top foods that may help prevent allergies and why they work. Citrus fruits, leafy greens, and probiotic-rich foods are natural allies in the fight against allergies. 1. Citrus Fruits: Vitamin C Powerhouses Oranges, lemons, grapefruits, and other citrus fruits are rich in vitamin C — a natural antihistamine. This powerful antioxidant helps reduce inflammation and boosts the immune system, making it harder for allergens to trigger severe reactions. 2. Leafy Greens: Anti-Inflammatory Nutrients Spinach, kale, and ...